If you’ve been told that drinking natural milk is dangerous, you’ve been misled! The reality is that natural fresh milk benefits your body in various ways and you wouldn’t want to miss out on this amazing superfood.
At present, we ensure to follow the best of the best methods to be & stay healthy, leaving no avenues to inspect. In the process, we forget to the fact that before global commercialization got popular, natural fresh milk was being used by everyone and remarkably the health of people in that era was better than the present day situation. Superfood for thought?
Few of the benefits of consuming natural fresh milk are:-
- Healthier skin, hair and nails
- Stronger immune system
- Reduced allergies
- Increase in bone density
- Neurological support
- Weight loss
- Lean muscle formation
Let us look at the nutritional profile of fresh milk in a brief:-
When we were kids, we learnt that Milk is a complete food and hence in India it has ever since been a staple food for generations. Fresh milk is considered one of the most nutrient-rich foods in the world. We understand if you’ve been cautious in the past about drinking fresh milk because of all the negative media, but I’m sure after understanding a few reasons which we draw up that consumption of fresh milk is very effective and beneficial.
Fresh milk consists of the following nutrients, Let’s have a look
#1 Fat Soluble Vitamins A, D, and K2 – Fresh milk is a product which comes from cows grazing on grass, research studies have shown that it contains a higher level of heart healthy, cancer killing, fat-soluble vitamins.
Recent studies show that one of the most common deficiencies in children are a lack of fat soluble vitamins. These vitamins support the brain and nervous system and are crucial for development, focus and brain function. Also, fat soluble vitamins support bone density and help naturally balance hormones.
#2 Short Chain Fatty Acids, CLA and Omega-3’s – In addition to being high in Omega-3s, fresh milk is a rich source of butyrate, a short chain fatty acid that is widely known to control health issues related to inflammation, slow metabolism and stress resistance.
In fact, researchers in Japan conducted a study on mice that suggests that butyrate can be used to treat inflammatory bowel diseases such as Crohn’s disease!
Also, fresh grass-fed milk is packed with CLA (conjugated linoleic acid) which has been proven to fight cancer and help reduce body fat.
#3 Minerals: Calcium, Magnesium and Potassium – One serving of fresh milk approximately contains 400 mg of calcium, 50 mg of magnesium and 500 mg of potassium.
We must wonder why do we require these minerals ? Do answer your thought, they are vitally important for cellular function, hydration, building bone density, circulation, detoxification, muscle health and metabolism and hence body deficient in the above cud lead to lot of issues.
#4 Probiotics: Kefir, Cheese, Yogurt – Probiotics are only found in small amounts in fresh milk but when you ferment raw milk to make kefir, yogurt or cheese the good bacteria dramatically increases. In fact, there are no other foods in the world as high in probiotics as cultured dairy products.
Probiotics are micro-organisms that line your gut and support nutrient absorption and protect you from foreign invaders like E. coli and parasites. Some disorders probiotic rich foods are known to help with include:
- Colon cancer, Diarrhea, Inflammatory bowel disease, Intestinal infections, Irritable bowel syndrome, Skin infections, Weakened immune system, Urinary track infections, Vaginal yeast infections.
We have highlighted the benefits of consuming Natural fresh milk. This knowledge has been gathered from our extensive research from the interweb and specialists in person.
We endeavor and strive to deliver the best to your doorstep ensuring consistent quality and affordable prices. We visualize the communities returning to the healthier lifestyle of consuming fresh produce from the farms.
Let’s return to our roots and embrace the healthy way of living again.